Best Yoga For Pregnant Women Houston Near Me

4worldlovers:
Our Intermediate Class is for experienced students who have been through Ignite! classes or have practiced Iyengar Yoga before. Intermediate students are assumed to know how to practice Salamba Sarvangasana (Shoulder Stand). Sirsasana (Head Stand) will be introduced, or appropriate substitutions if necessary. Intermediate 2 students should be proficient in Shoulder Stand, Head Stand, or appropriate substitutions.

In all Intermediate classes we begin seated with an invocation to the Sage Patanjali. This is a Sanskrit chant to pay homage to the tradition of Patanjali yoga which goes back for thousands of years. The invocation brings us inward and helps us cultivate humility and reverence for the sacred subject of yoga.

4worldlovers: Many of our clients have dubbed us the “Mommy Country Club,” and once you visit our 5,000-square-foot facility, you will understand why. The Motherhood Center is a complete wellness resource for families with infants and young children and expectant moms. The Motherhood Center has been offering prenatal and parenting education classes, yoga and fitness classes, massage services, baby doula services, and help to find childcare for more than 20 years.

From daytime to overnight care we're always ready to assist with newborns

Coming to the Motherhood Center was one of the BEST decisions I have made for me and my baby. I workout 4-5 times a week before pregnancy and do all kinds of things from kickboxing to yoga but when I got pregnant, I wanted to make sure the workouts I do are safe for me and baby and it will benefit me during labor and recovery. So after I tried out my first prenatal workout class with Karolina at the Motherhood Center I was hooked. I started to go there when I was 11 weeks pregnant and I am still taking the class virtually now when I am 37 weeks. The classes were great and I feel stronger and have more energy after the classes. Everyone at Motherhood Center has been so nice and friendly since day 1 when I first visited. They are resourceful, helpful and super knowledgeable about all kinds of pregnancy things. The facility is clean, cozy and neat and has everything you need for pregnancy. I am glad during this tough time, they are still open and provide virtual classes online so I can take it from home. Can’t wait for my baby to come and I will come back for Mommy & Baby yoga class!!!!

This place is a piece of heaven for expecting moms and ones with baby’s. The founder Gabriela and the staff are super knowledgeable and friendly, guiding you in everything you need to help you get more sleep more and stress less They offer pregnancy safe yoga classes, massages where they watch your baby while you get pampered, breastfeeding classes, sleep coaching and more! It is a great place to meet other moms that are on a similar journey, making lifelong friendships is the best!

Absolutely love the Motherhood Center!! I just had my first baby and all the classes, massages and resources helped me so much to be educated during pregnancy. I absolutely love Dena!! She has such a passion for all things childbirth and has a wealth of knowledge. I felt so comfortable going into labor and knowing what to expect or what could happen. The massages were incredible as well! I also purchased an incline pillow to help me sleep at night and it did miracles for me. I’m so happy that the Motherhood Center was recommended to me!

Working as a nanny with The Motherhood Center has been a wonderful experience. The staff is so diligent in finding me a job placement, making sure all my needs are met, and is always very professional. Couldn’t imagine a better experience elsewhere.

Dear Gabriela, Sonia and Davina, we wanted to take this opportunity and thank you for the amazing support that your wonderful Nannies and Newborn Care Specialists are providing. With 3 under 3 and within this pandemic it is simply a huge relief to have such professional, warming and caring people to help us with everything. We wouldn’t know how to function without them. Thank you so much, we GREATLY appreciate it! All the best and warm wishes,

4worldlovers: The Studio BE offers the ultimate body & mind experience including mat Pilates, yoga, aerial, prenatal and strength-training formats to promote and maintain optimal wellness. Each BE class targets different muscle groups to cultivate and maintain true strength and sustainable fitness. The Studio BE’s iconic smaller class size gives clients true personal attention from Houston’s top teachers so that you can feel both challenged and supported as you move, sweat, and breathe.

4worldlovers: Everyone is welcome! The Bikram method, renowned for its miraculous healing ability, is the style of yoga we have been teaching since our founding in 1995. More than 90 percent of our students have never practiced yoga before, so whether you’re a beginner or more experienced, you’ll fit right in!

We opened the Original Hot Yoga School in Texas with the most experienced and well-trained teachers in Houston. This yoga practice will change your life in so many ways!


To make booking classes easier, feel free to check out our app.

This is a powerful healing system of 26 postures and 2 breathing exercises scientifically designed to maintain health and well-being. The benefits of a regular practice include reduced stress, weight loss, more energy, and improved strength and flexibility.

“Starting my Bikram Yoga journey has been the most wonderful thing I have ever done for myself. I have lost 25lbs and no longer need the inhalers I was using. My friends tell me my eyes are brighter and my complexion smoother. I feel better and have energy to burn. I don’t even need a sleeping pill to fall asleep at night! I have a new body, a new mind, and a new spirit. I am so grateful.” – Gary D.

4worldlovers:

This is Why You Practice, And Why You Want To Learn from Robert


CLASSES HOLD TO TRADITION, BECAUSE WE GROW FROM THE PAST WISDOM.

Delve deeper into your yoga practice with our Pralaya Yoga training programs! Whether you're interested in becoming a yoga teacher, advancing your personal yoga practice, or leveling up as a yoga teacher, our 2021 Pralaya Yoga 200-hour and 300-hour Advanced Training and Yoga Teacher Training Programs will guide you there.


In our programs you will train with the "yoga grandfather of Houston", Robert Boustany. Yoga Master Robert Boustany has trained yoga teachers for over 30 years, including many of the established yoga teachers in Houston, as well as numerous others worldwide.

Robert has been practicing yoga for more than 50 years, and has trained with many masters in Ashtanga Yoga, Iyengar Yoga, Himalayan Yoga, Tai Chi, Qi Gong, fascia trains, Yoga Therapy, Daoist practices, and more. Robert utilized his deep understanding of energetics, yoga and physics, along with his work with 1000's of students, to develop what has become 'Pralaya Yoga'. He continues to evolve this yoga and his studies to this day!

Want to gain a deeper understanding of Pralaya Yoga and the true yoga? Whether you want to learn more personally or become a registered yoga teacher at the 200-hour level with Yoga Alliance, our 200-Hour Training program is for you!!

Advance your personal practice, up your teaching game and potentially earn your RYT-500 from Yoga Alliance through our YA certified 300-Hour Training program. You must have completed a 200-Hour program previously to join us in a 300-hour program.

We offer 200 and 300 hour yoga teacher trainings in Houston led by Robert Boustany.

Pralaya Yoga's Dunlavy studio in Montrose has closed. We are currently offering classes online-only.

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4worldlovers: The Woman’s Earth is a special and sacred Sisterhood that we share with phenomenal women who are passionate, hard working, and loving. I didn't imagine that my home studio I opened in the Greater Third Ward area of Houston, Texas in 2013 would blossom into a Tribe of women who are unapologetic about their business and about their healing. I always desired to create a collective rooted in purpose. Connecting with people is a gift that I am grateful to God for and with each experience I am humbled by the impact it has on others and myself. I've grown and I've healed areas in my life because I have had the honor of serving my sisters and my community through The Woman's Earth.

I started The Woman's Earth when I began my personal self-love journey. As an ambitious corporate professional, even before self-care was a buzz word, I knew that's what I needed. So, I created a space for women to come and participate in self-care activities all in the spirit and energy of self-love because how we nurture our minds, bodies and spirits affects every aspect of our lives and journey. But, that takes work, focus, and commitment when you’re working in corporate arenas, running businesses, and serving in organizations.

I wanted to create a space that was sacred and safe where women on the move can learn, evolve and heal while being supported and having fun! Now, that The Woman's Earth has grown and expanded, I have the honor of curating sacred spaces on and off-line where I teach and where I learn. The holistic benefits are amazing and the sisterhood gained is powerful.