Best Places To Practice Yoga In Houston Near Me

4worldlovers:
Yoga is scientifically proven to increase mobility and livability. At Urban Fit Yoga Houston. Whether you are in need of movement, wanting to workout, craving some stretching, or yoga, you now have more possibilities with a variety of classes at Urban Fit Yoga Houston. Release from the 9-5 and join us on your yoga mat for Classes. Offering the best BIKRAM HOT YOGA CLASSES in Houston aka Hot Yoga, cutting edge flexibility STRETCH YOGA THERAPY CLASSES, beginner-friendly GHOSH YOGA CLASSES, and fun VINYIN YOGA CLASSES (Vinyasa & Yin). All classes are low impact and good for all ages and all levels of fitness. We are passionate and deeply committed to keeping Houstonians healthy and fit! New students 5-90 welcomed.


When you come through our doors, you will experience one of the best forms of body healing. Welcome to your new fitness home. We welcome you to come in, try every class and see for your self how amazing you will feel.


Ready to feel and be part of this loving and safe community? No judgement, come as you are...you are enough. Get your new student introductory offer pass and start feeling the difference today. Houston, we have your yoga!

Looking for a way to get your body out of LOCKDOWN? Looking for a full body Stretch class? Free your body by Unlocking what has tightened up with the STRETCH YOGA THERAPY METHOD. Looking for an effective way to eliminate chronic pain and tightness? Thousands of students have experienced lasting and effective results with the Stretch Yoga Therapy Method. Looking for the Ultimate STRETCH CLASS? Try it for yourself. Stretch Classes Houston, Houston Stretch Classes, Flexibility Classes. Look no further.

The Stretch Yoga Therapy Method uses several Series of Mini Stretch Flow Sequences with 7 Variations of Stretch Technique.


Learn the amazing & effective Stretch Method created by Wayne Campbell, creator of the Stretch Yoga Therapy Method, 2020, 2019 & 2017 USA National Yoga Champion, to rejuvenate and transform your spine, muscles, joints, and total well being.


Make these classes part of your recovery process and feel immediate and lasting results.

4worldlovers: Join me every Thursday at noon for a 45-min yoga reset from the comfort of your own home. Zoom link will be sent after registration.

I love leading and practicing outdoor yoga, especially in Houston's beautiful parks and green spaces. Check the schedule to see when we're meeting next!

4worldlovers:

Practice with us virtually via BIG@Home or in person! Click here to view our locations and their schedules!


At BIG, we are here to support you in practicing what matters. Come throw down your mat with us at our locations in Houston or Denver, or join us on our virtual yoga platform, BIG at Home!


Courage, kindness, and inclusivity are at the heart of everything we do. We go above and beyond what is expected for one another, because we know we are more powerful together.


We know that each of us is a unique and essential contribution to the whole. We stand for you regardless of your likes or your dislikes and your past and see you as your best self. You matter.


We share the sweaty, challenging, empowering practice of Power Vinyasa Yoga. Our yoga supports you in showing up in your life so you can make the difference you want to make. We meet you where you are, as you are, and support you in getting where you want to go.


For more leadership training, we are proud to partner with Lightyear Leadership.


Click here to visit the Lightyear Hub and sign up for upcoming leadership trainings.

4worldlovers:

This is Why You Practice, And Why You Want To Learn from Robert


CLASSES HOLD TO TRADITION, BECAUSE WE GROW FROM THE PAST WISDOM.

Delve deeper into your yoga practice with our Pralaya Yoga training programs! Whether you're interested in becoming a yoga teacher, advancing your personal yoga practice, or leveling up as a yoga teacher, our 2021 Pralaya Yoga 200-hour and 300-hour Advanced Training and Yoga Teacher Training Programs will guide you there.


In our programs you will train with the "yoga grandfather of Houston", Robert Boustany. Yoga Master Robert Boustany has trained yoga teachers for over 30 years, including many of the established yoga teachers in Houston, as well as numerous others worldwide.

Robert has been practicing yoga for more than 50 years, and has trained with many masters in Ashtanga Yoga, Iyengar Yoga, Himalayan Yoga, Tai Chi, Qi Gong, fascia trains, Yoga Therapy, Daoist practices, and more. Robert utilized his deep understanding of energetics, yoga and physics, along with his work with 1000's of students, to develop what has become 'Pralaya Yoga'. He continues to evolve this yoga and his studies to this day!

Want to gain a deeper understanding of Pralaya Yoga and the true yoga? Whether you want to learn more personally or become a registered yoga teacher at the 200-hour level with Yoga Alliance, our 200-Hour Training program is for you!!

Advance your personal practice, up your teaching game and potentially earn your RYT-500 from Yoga Alliance through our YA certified 300-Hour Training program. You must have completed a 200-Hour program previously to join us in a 300-hour program.

We offer 200 and 300 hour yoga teacher trainings in Houston led by Robert Boustany.

Pralaya Yoga's Dunlavy studio in Montrose has closed. We are currently offering classes online-only.

Sign up for our newsletter at the bottom of this webpage to be updated about Robert and his classes, including in-person classes in the future.

See below for today's group classes and events, scroll through the coming dates or enter the date you're looking for.

4worldlovers: Everyone is welcome! The Bikram method, renowned for its miraculous healing ability, is the style of yoga we have been teaching since our founding in 1995. More than 90 percent of our students have never practiced yoga before, so whether you’re a beginner or more experienced, you’ll fit right in!

We opened the Original Hot Yoga School in Texas with the most experienced and well-trained teachers in Houston. This yoga practice will change your life in so many ways!


To make booking classes easier, feel free to check out our app.

This is a powerful healing system of 26 postures and 2 breathing exercises scientifically designed to maintain health and well-being. The benefits of a regular practice include reduced stress, weight loss, more energy, and improved strength and flexibility.

“Starting my Bikram Yoga journey has been the most wonderful thing I have ever done for myself. I have lost 25lbs and no longer need the inhalers I was using. My friends tell me my eyes are brighter and my complexion smoother. I feel better and have energy to burn. I don’t even need a sleeping pill to fall asleep at night! I have a new body, a new mind, and a new spirit. I am so grateful.” – Gary D.

4worldlovers: At Union Studio, we believe in the power of a consistent practice. We help our students create positive, healthy lifestyles by providing a variety of yoga + meditation classes with some of the best instructors in the city. We’ve seen all types of people benefit from mindful movement and observing the patterns + nuances of the mind. We believe in the power of community (or as the yogis would say sangha) and look forward to practicing with you.

I had high hopes for this studio. The space, staff and community all came through! It’s tough to find an inviting, calm, educated studio that resonates with so many people. Union is yoga for those who appreciate the full gift of the practice. Men, women, older, younger, many shapes and sizes complete this community and I’m glad to be a part of it.

I love this studio. I used to have an active yoga practice and had been out of the habit. I went back earlier this year and really enjoy the vibe. Every class is a great workout without being a competition. All of the teachers are friendly and approachable!

The Rest of Yoga with Seth McPhail kick-started my body and mind into having a wonderful Saturday.

The instructor was really nice and welcoming. She was descriptive in the poses and had good pace moving through the different things. I really enjoyed it and I'll be back!

Love this studio - the teachers are wonderful and the view is so peaceful - great yoga place!! I would recommend the Yoga Teacher Training to anyone looking to delve deep into all aspects of yoga. The training was a wonderful experience that has broadened my vision of yoga and my practice.

It's becoming more and more difficult for me to come up with excuses as to why I don't show up at the studio and on my mat- especially when I feel rejuvenated, relaxed and just plain "awesome" after each class I take at Union. Every instructor I've had has shared and given me so much of them to enhance my experience!

Special spot! I liked the privacy location whereabouts! The studio is situated just right. The ambient atmosphere and TOP NOTCH Instructor. The experience was refreshing and impactful!

I just finished up my first month at Union Studio and I have to say this is my most favorite yoga studio! There are a variety of classes and the instructors have all been wonderful. The classes are offered at a bunch of different times and the monthly membership is VERY reasonably priced. I also really love that this studio is a place for any level, the classes are really scalable (which is probably because of the great instructors). By scalable I mean I can really challenge myself and expand my practice on days I want to feel the heat and try new poses, but there is also plenty of acceptance for taking it slow, or just learning how to even move that way. It is a perfect experience no matter your relationship (or lack of it) with yoga. The location is also ideal, it's got ample parking and as the shopping center is built out there will be tons of fun spots to eat at after class.

Best yoga studio in Houston, hands down. Kim has intensive yoga experience and puts so much love and effort into this sweet studio! 10/10 recommend.