Best Pilates Activities Pregnant In Houston Near Me

4worldlovers: To help you live and feel better! The focus at The

4worldlovers: Many of our clients have dubbed us the “Mommy Country Club,” and once you visit our 5,000-square-foot facility, you will understand why. The Motherhood Center is a complete wellness resource for families with infants and young children and expectant moms. The Motherhood Center has been offering prenatal and parenting education classes, yoga and fitness classes, massage services, baby doula services, and help to find childcare for more than 20 years.

From daytime to overnight care we're always ready to assist with newborns

Coming to the Motherhood Center was one of the BEST decisions I have made for me and my baby. I workout 4-5 times a week before pregnancy and do all kinds of things from kickboxing to yoga but when I got pregnant, I wanted to make sure the workouts I do are safe for me and baby and it will benefit me during labor and recovery. So after I tried out my first prenatal workout class with Karolina at the Motherhood Center I was hooked. I started to go there when I was 11 weeks pregnant and I am still taking the class virtually now when I am 37 weeks. The classes were great and I feel stronger and have more energy after the classes. Everyone at Motherhood Center has been so nice and friendly since day 1 when I first visited. They are resourceful, helpful and super knowledgeable about all kinds of pregnancy things. The facility is clean, cozy and neat and has everything you need for pregnancy. I am glad during this tough time, they are still open and provide virtual classes online so I can take it from home. Can’t wait for my baby to come and I will come back for Mommy & Baby yoga class!!!!

This place is a piece of heaven for expecting moms and ones with baby’s. The founder Gabriela and the staff are super knowledgeable and friendly, guiding you in everything you need to help you get more sleep more and stress less They offer pregnancy safe yoga classes, massages where they watch your baby while you get pampered, breastfeeding classes, sleep coaching and more! It is a great place to meet other moms that are on a similar journey, making lifelong friendships is the best!

Absolutely love the Motherhood Center!! I just had my first baby and all the classes, massages and resources helped me so much to be educated during pregnancy. I absolutely love Dena!! She has such a passion for all things childbirth and has a wealth of knowledge. I felt so comfortable going into labor and knowing what to expect or what could happen. The massages were incredible as well! I also purchased an incline pillow to help me sleep at night and it did miracles for me. I’m so happy that the Motherhood Center was recommended to me!

Working as a nanny with The Motherhood Center has been a wonderful experience. The staff is so diligent in finding me a job placement, making sure all my needs are met, and is always very professional. Couldn’t imagine a better experience elsewhere.

Dear Gabriela, Sonia and Davina, we wanted to take this opportunity and thank you for the amazing support that your wonderful Nannies and Newborn Care Specialists are providing. With 3 under 3 and within this pandemic it is simply a huge relief to have such professional, warming and caring people to help us with everything. We wouldn’t know how to function without them. Thank you so much, we GREATLY appreciate it! All the best and warm wishes,

4worldlovers: Joseph Pilates devised a unique sequence of movements that work the mind and muscles in harmony. Pilates on our Balanced Body Reformers and Peak Pilates Wunda Chairs is a full-body exercise routine that when practiced faithfully, yields numerous benefits; increased overall lean muscle strength and flexibility, coordination, body alignment and posture all improve; balance and core strength are targeted; pelvis, abdominal and gluteus muscles are tightened to help you move better, spinal flexibility and shoulder girdle stability are increased to keep your bodies strong and toned.


Our trainers are highly certified by the top Pilates certifications including BASI (Body Arts and Science Institute), Balanced Body, Peak Pilates and STOTT, which enables us to treat clients who are prenatal and postnatal, post-surgical, have scoliosis, osteoporosis, post-injury, assist in injury prevention and sports specific conditioning. Our certifications give us the knowledge to create challenging classes for all individuals, whether you are new to Pilates or a seasoned pro. All Reformer & Wunda Chair group classes are multi-level so that beginners and advanced Pilates clients are able to train in the same class, although a knowledge of Pilates movements and our equipment is required before participating in our group classes. We offer a discounted 45-minute private or duet session for all new clients so that you can join us in class feeling prepared and receive the best level of training possible.


Whether you’re interested in a more classical approach to Pilates, or more contemporary conditioning, we create effective specialized programs prenatal, postnatal, scoliosis, osteoporosis, post-surgical, post-injury, injury prevention and sports specific conditioning.


At the same time in order to take advantage of both.

4worldlovers:
Rachel has always had a love for fitness. After being diagnosed with a chronic illness, she realized that in order for her to live a long active lifestyle, she needed to make some changes.


That’s when she found Pilates. Encouraged by her progress and her mentors, Rachel is passionate about sharing Pilates with others. She believes that the mind-body-breath connection of Pilates is a healthy way to work the body and relieve stress. She feels with consistent practice one will develop a deeper sense of self-awareness and control within one’s body so that they can enjoy a vigorous lifestyle.

She teaches Pilates with a focus on postural alignment, core conditioning, muscular strengthening, flexibility, and rehabilitation for all clients -- no matter what level of Pilates that they are at.

4worldlovers: "The Good Space instructors and equipment are first-rate. The attention to detail of everyone's form and physical abilities make any necessary adaptations comfortable and effective, and the variety of exercises/creativity of the instructors prevent exercise boredom. I had a recent complete hip replacement and I strongly believe that my remarkable and swift recovery was in part due to Pilates classes, both before and after surgery. Can't recommend them strongly enough!"