Best Meditation Classes Houston Near Me

4worldlovers:
Each week we will look at a different story that Buddha shared and find the inspiration we need for our own growth and change.


Happiness is a universal human desire. The Buddhist path offers a unique perspective on how to achieve lasting happiness.


In this public talk we will look at how meditation can lead on us on a path towards healing and can nurture more harmonious relationships.


This class will focus on practical techniques for developing concentration, mindfulness, and wisdom, and will provide a supportive environment for beginners and experienced meditators alike.

The practice of timeless Buddhist wisdom in the heart of Houston. Buddha’s most profound insight into the nature of the mind remains as revolutionary in our modern world as it was 2,500 years ago: the mind is the source of all happiness and suffering, all of it.

4worldlovers:
Our innovative, multi-sensory experience combines neuroscience, proven practices, caring guides, and a supportive community to create an environment that enables you to stretch your brain, build upon essential life skills and essentially change your mind for the better.


Our innovative methodology is backed by years of research into neuroscience and how meditation can physically transform your mind for the better through the scientifically proven process of neuroplasticity.


You’ll never fly solo here. Our highly experienced guides are here to offer their knowledge and encouragement so that you get the most out of every class. This is an experience you just can’t get from any app.


Quickly descend into a restoring meditative state with a symphony of gongs and singing bowls. Our sound meditation techniques shift your brainwaves deep into a peaceful theta state you can’t to achieve on your own.


Feel your worries and stress float away as you sway gently in our silk hammocks. Gentle pressure therapy relaxes your body and nervous system, transporting you into a deeper, even more restorative meditation.

4worldlovers: We are a neighborhood friendly studio located in Houston's central district Heights. Our classes range from beginners, to slow precision breath powered movement, to advanced stretches. Next level teachers to meet you where you where you are and who aim to pass their knowledge on to you through the best, well-crafted, and most authentic practices.

Join us for small classes with plenty of space. For times and other info, click below to view schedule of classes. We encourage you to contact our teachers for a friendly informative chat!

At Heights School of Yoga, we are dedicated to preserving the tradition of yoga. Each of our teachers is part of a lineage — each building their foundation from the teachings sent to us from the original rishis.

Heights School of Yoga invites independent teachers to share space in the studio. We enable our teachers to explore and enrich their personal styles and grow their student base without the confines or expectations of a box studio setting. We truly celebrate the unique expertise of all the teachers here. As such, each teacher has their own approach to business, which means differing price models and packages. Contact the teacher of your class for any questions.

Our Collective teaching philosophy it to start from where you are! Accept your body and mind and then begin. Set realistic goals by taking steady, small steps toward your progression. Have sensible targets that you can achieve. It is Okay if they are not extraordinary. Sensible targets will help us to sustain your practices.

4worldlovers:
Yoga is scientifically proven to increase mobility and livability. At Urban Fit Yoga Houston. Whether you are in need of movement, wanting to workout, craving some stretching, or yoga, you now have more possibilities with a variety of classes at Urban Fit Yoga Houston. Release from the 9-5 and join us on your yoga mat for Classes. Offering the best BIKRAM HOT YOGA CLASSES in Houston aka Hot Yoga, cutting edge flexibility STRETCH YOGA THERAPY CLASSES, beginner-friendly GHOSH YOGA CLASSES, and fun VINYIN YOGA CLASSES (Vinyasa & Yin). All classes are low impact and good for all ages and all levels of fitness. We are passionate and deeply committed to keeping Houstonians healthy and fit! New students 5-90 welcomed.


When you come through our doors, you will experience one of the best forms of body healing. Welcome to your new fitness home. We welcome you to come in, try every class and see for your self how amazing you will feel.


Ready to feel and be part of this loving and safe community? No judgement, come as you are...you are enough. Get your new student introductory offer pass and start feeling the difference today. Houston, we have your yoga!

Looking for a way to get your body out of LOCKDOWN? Looking for a full body Stretch class? Free your body by Unlocking what has tightened up with the STRETCH YOGA THERAPY METHOD. Looking for an effective way to eliminate chronic pain and tightness? Thousands of students have experienced lasting and effective results with the Stretch Yoga Therapy Method. Looking for the Ultimate STRETCH CLASS? Try it for yourself. Stretch Classes Houston, Houston Stretch Classes, Flexibility Classes. Look no further.

The Stretch Yoga Therapy Method uses several Series of Mini Stretch Flow Sequences with 7 Variations of Stretch Technique.


Learn the amazing & effective Stretch Method created by Wayne Campbell, creator of the Stretch Yoga Therapy Method, 2020, 2019 & 2017 USA National Yoga Champion, to rejuvenate and transform your spine, muscles, joints, and total well being.


Make these classes part of your recovery process and feel immediate and lasting results.

4worldlovers: It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.

Have you ever tried to meditate, and found you couldn’t do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It’s a common experience because almost all techniques involve some kind of control or focus.

This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD.

Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your own innermost nature — the most peaceful and silent level of your mind.

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface — on the active level of your mind.

4worldlovers:
We have classes online via WebEx. This is the link to join the WebEx classes - Link to join classes. Following is the class schedule -


* A scientific study about the beneficial effects of Sahaja Yoga Meditation on the brain has just been published in PLOS ONE, a major neuroscience journal. It reveals that regular practitioners of Sahaja Yoga meditation have larger (around 7%) grey matter overall. In addition, the parts of the brain which are responsible for attention, self-control, emotion control, compassion, and introspection are more developed. Given that grey matter declines with age, this means that regular practitioners of Sahaja Yoga have younger brains. The full study can be read here

Check out the full list of our current meetings across Houston

We offer free meditation classes and courses every week in Houston, and the nearby area.

Learn how to meditate at our weekly classes and courses - always free of charge. Simply turn up, and make yourself comfortable. There is always place for beginners, so there is no need to make a booking in advance. Each session includes the basics and a practical guided meditation, so that you can start meditating at home straight away. Sahaja Yoga meditation is natural and easy, and no special material is required. The meetings are conducted in a relaxed, friendly atmosphere.

Houston Meditation is a community service run by the Sahaja Yoga Meditation group, which offers free meditation classes across Houston and the nearby areas, on various days of the week. Everyone is welcome!

Meditation is a form of silent inner contemplation, where we try to still the thoughts in our head and move into a state of profound peace. The process is completely natural, it is not self-hypnosis or trance, and over time can produce significant benefits in our emotional, psychological and physical well-being.

Sahaja Meditation is based on the ancient practices developed over thousands of years in the Far East, and offers practitioners a direct and powerful method of bringing balance to their lives and environment. Each meeting covers the basics and includes a guided meditation session, so that you can start meditating at home straight away.

Try it now! Even sitting before your computer screen, by following some simple steps, you can experience meditation. Click here.

Shri Mataji Nirmala Devi is the founder of Sahaja Yoga. She is widely acknowledged as one of the greatest spiritual teacher of our times. The knowledge of Sahaja Yoga is ancient, and existed in the traditions of many religions and cultures. However it was known only by very few people. It is thanks to Shri Mataji that it has become widely available, in a way that many people can get self-realization quickly, and easily. With practice of Sahaja Yoga, anyone can have direct access to truth, and therefore become their own spiritual guide.

Shri Mataji traces her ancestry back to the royal Shalivahana dynasty of India. She was born Nirmala Salve, and upon marriage became Nirmala Srivastava. Her husband was Sir C.P. Srivastava, who in the course of his illustrious career, was unanimously elected four times consecutively to the most senior position in the United Nations†International Maritime Organization, thus serving as the Secretary-General from 1974 to 1989.

Discover the peace that lives inside your heart. Regular meditation can remove much of the stress of today's hectic non-stop lifestyle. Try it for yourself, you'll be amazed.

Your health is tied up with much more than just the physical body. Emotional well-being is a vital component of a healthy life. Sahaja meditation delivers the balance you need.

4worldlovers: Our extensive schedule of over 30 classes a week offers flexibility and variety whether you are new to yoga or an experienced yogi. Choose your interest from the options below: