Best Cognitive Behavioral Therapies In Houston Near Me

4worldlovers:
Life is challenging, but that doesn't mean that you should have to struggle. Whether you're seeking a more fulfilling career, a healthier relationship, happier children, or simply a fuller life, we can give you the skills and support you need to get there. With the right therapist working by your side, anything is possible. Reach out and make your appointment today.

Whether you're feeling deeply depressed or simply unsatisfied, we can help. Having the right support system makes a major difference in how you handle life's difficulties. Our therapists are on hand to help you assess your current situation, clarify your goals, and create an actionable roadmap to getting where you want to be in life.

Our counseling provides more than just temporary relief from your issues. We dive deep to get to the root of your situation so we can create lasting positive change. Once you discover the seed that your concerns grew from, you'll understand how to effectively tackle them once and for all. Counseling is more than just a bandage for your hurts. It's a healing process that will help you emerge feeling whole, confident, and powerful.

We maintain a team of therapists, marriage counselors, career counselors, mental health professionals, and other specialists who are uniquely equipped to assist you. Our professionals are dedicated to helping you create a life where you don't only survive, you thrive. Get ready to uproot anything holding you back and emerge into a new day. We're here to help.

Enjoy secure, private therapy from the comfort of your own home. We offer confidential telehealth services in 13 states across the U.S.

Enjoy the personal touch of face-to-face therapy with in-person counseling sessions for children, teens, adults, couples, and families in the Houston and Sugar Land, Texas, areas.

Your work should do more than just pay the bills. We can help you find direction, ease, and deep satisfaction in what you do.

We offer group therapy and targeted workshops to help you learn new skills while connecting with others. We offer groups for kids, teens, parents, and adults.

It's important to find the right fit for your therapy needs. The traditional search for a professional can take dozens of calls and hours of research. We take that weight off your shoulders and handle the matchmaking for you. Your journey begins with a free consult with one of our Client Care Specialists. We take the time to explore your needs, concerns, and personal preferences. Understanding who you are and what you're after will equip us to find the best counselor, therapist, or mental health professional for your individual situation.

Research has shown that counseling works when clients have the right therapist. We're dedicated to pairing you with the best person for your needs so you'll feel comfortable in your sessions and confident about the direction your counseling is taking you in. Our mindful approach will help you get the results that you deserve.

The very first steps toward initiating therapy are often the most difficult. It's not uncommon to feel anxiety, nervousness, doubts, or even fears regarding the process of reaching out to a counselor. We strive to ease some of that tension by walking you through these first steps and taking the stress of the search off your shoulders.

Your journey to a more satisfying life begins with a consultation with one of our Client Care Specialists. This helps us create your roadmap for success with our counseling group.

We have multiple specialists who work with a variety of concerns. There's someone on our team ready and equipped to help. We'll recommend the best therapists for your situation.

With most therapists, you can make your first appointment within a week. We'll get you started on your new, exciting path as quickly as possible.

There's no shame in asking for help with life's challenges. Sometimes, an outside perspective is all you need to gain powerful clarity into a situation. Our therapists have an expansive toolbox of information and strategies that will help you tackle your problems more efficiently and effectively. From coping with trauma to overcoming depression and anxiety, we can assist you in finding the right path forward. We'll equip you with enhanced coping skills so you can tackle any situation with confidence and finally achieve your goals.

Learn more about the many services that we offer our clients:

4worldlovers: Fully equipped for in-person THERAPY+COACHING IN HOUSTON and online services.// Outside of Texas? Read this.

We are a group of passionately committed, savvy, highly trained, down-to-earth therapists and coaches. We offer a unique space tailored to the motivated, high-functioning person to gain insight into how to navigate life experiences and deepen their insight and full capacity.

We believe that if you want to make the most of your life, ANYONE and EVERYONE could use a therapist or coach. When you gift yourself the opportunity to reflect and self-study, the work can open up your life in beautiful, fulfilling ways.

MT works with the professional. We provide therapy and coaching online and in our Houston offices for the attorney juggling the stress of the office and their marriage, the engineer that just moved to a new city and is navigating the dating scene, the physician that just entered the IVF journey herself, the executive that feels the weight of the world on their chest, the working parent who literally has no idea how to make more hours in the day, and a myriad of these combos. We put immense value on living a quality human existence because frankly, life is just too much to do alone. Our focus is helping people gain unique support to break through blind spots and old patterns that bind them. We help people release themselves from barriers they aren't aware of that impact their emotional lives in the realms of personal life, relationships, and career so they can live at their fullest capacity.

We encourage you to explore our site to get to know us better.

We couldn’t find a Houston therapy space that felt just right for us. So, we built it. We specialize in high-functioning professionals handling life, love, and career, that value a meaningful, quality existence.

“I’m moving through a hard chapter. I’m feeling anxious or stressed, not happy, burned out or disconnected from my true self. My coping skills are not cutting it.” // “I feel ‘OK’ but like there’s more to life and I’m not sure how to get there.”

“I believe in doing the work. I need help establishing new patterns in my relationship, dating life, or parenting life.” // “I am getting married or starting a family and I want us to start strong.” // “I’d like help transitioning from spouse into a conscientious co-parent.”

“I’m feeling stressed in my work environment or role.” // “I need to explore how to establish a better balance.” // “I want to better understand how I may be getting in my own way at work.”

4worldlovers:
We are currently offering both online / telehealth and in person counseling sessions.

What would it be like to feel invigorated by your life instead of overwhelmed by it?

What could having confidence in your ability to overcome life’s most difficult moments change for you?

If you’re not happy with the way things are right now, you don’t have to settle for the status quo.

4worldlovers: We provide individualized, effective, psychological care for the greater Houston area.

Overall, we view mental health and well-being from an integrative perspective. People are best understood, and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, and past experiences. We implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. In a comfortable and supportive atmosphere, we offer a highly personalized approach tailored to each of our client's individual needs to help attain the personal growth they’re striving for.

4worldlovers: Psychology Houston, PC is the leading center for Cognitive Behavioral Treatment (CBT) in the Houston area. All clinicians are trained and credentialed in the treatment of anxiety disorders, depression, body focused repetitive behaviors (hair pulling and skin picking), learning disabilities, suicide, and other psychological difficulties experienced by children, adolescents, and adults. Dr. Suzanne Mouton-Odum, the Founder and Director of Psychology Houston, PC is a strong advocate for evidence-based treatment, solution-focused therapy, and is involved in ongoing research. Psychology Houston, PC is located in central Houston just west of the Galleria and The Woodlands. Psychology Houston, PC offers psychological services to the entire Houston metropolitan area. We support and enjoy working with people with diverse backgrounds, races, religious affiliation, sexual orientation, gender identification, disabilities, and ages.

When looking for assistance for yourself or your child, it is important to investigate the options available in your area. Cognitive Behavioral Treatment (CBT) is the standard of care for psychological problems because it is scientifically tested and proven to work. Although CBT interventions and techniques are scientifically grounded, they are used in a supportive therapeutic environment where the relationship between the therapist and the client is primary. Goals of treatment are typically to work with clients to change specific thoughts, feelings, and behaviors resulting in more adaptive coping and improved emotional well-being.

When approaching therapy or psychological evaluation, always expect to be treated with respect and compassion. Our clinicians are not only well trained, but also warm and friendly. Our staff gives a personal touch that helps our clients to feel welcome and safe. We realize that the decision to seek therapy can be hard for some individuals, and at Psychology Houston, PC we are sensitive to these concerns and always seek to provide the best service in a nurturing environment.

Psychology Houston, PC is a HIPAA compliant practice where your privacy and confidentiality are both respected and protected.

The staff at Psychology Houston, PC are licensed psychologists who specialize in utilizing cognitive behavioral interventions that are scientifically tested and proven to work. A broad range of difficulties are addressed including anxiety, OCD, phobias, depression, and conflicts/trauma, as well as normal reactions to life events.

4worldlovers:

Are you unhappy or have lost your spark? Are you going through the motions, and don't find much joy or meaning in what you are doing? Click to Read More


Do you feel stressed out by your circumstances? Do you lack an inner peace and calm? Does anxiety hold you back from living the life you want? Click to Read More

Is your relationship a struggle? Do you argue a lot or feel painfully distant? Do you want to feel closer again and more supported by each other? Click to Read More

Discover how my emotion-focused psychodynamic approach can help you overcome traumas and experience change deep from within... Click to Read More


Hello, I am Rune Moelbak, Ph.D., a psychologist and certified EFT therapist with more than 15 years of experience.


I was born and raised in Denmark "the happiest country on Earth" before moving to the United States in my mid-twenties to pursue a career in psychology. I believe we are all on a similar psychological journey to free ourselves from negative experiences from the past so we can feel lighter, more joyful, and more at peace with who we are. Becoming a psychologist was part of my own psychological and existential journey and is therefore not just a job but a life-pursuit and passion. I present myself as a fellow "traveller" eager to join YOU on YOUR journey of life and excited to help you free yourself from whatever is holding you back.


As an active participant in the field of psychology I have published several professional articles in national and international psychology journals. In addition to being a licensed psychologist in Houston TX, I am also a certified EFT couples therapist. I consider myself a specialist in both individual and couples therapy, and an expert in both psychodynamic and emotion-focused approaches to therapy.


By choosing me as your therapist you can be assured of the following:

Therapists vary widely in their level of education and expertise. By hiring a therapist with a Ph.D. you make sure you are getting a therapist who has the highest level of training on the market. As a doctor in clinical psychology with more than 15 years of experience, and as a certified couples therapist, I have the knowledge and experience to meet your needs

Many therapists provide short-term surface-level solutions to your problems. They treat the symptoms and not the causes. Why not get it right the first time? I have many years of experience helping people get to the emotional root of their problems. Rather than providing you with band-aid solutions, I help you achieve change that lasts

Unlike many therapists who take a medical approach to psychological problems, and may provide you with a diagnosis of a mental disorder, I view suffering from an existential and growth-oriented perspective. This means that I focus on understanding you as a person, in the context of normal life struggles, and relate to you as one person to another

I work with people of all cultures, races, and sexual orientations, and strive to create a welcoming affirming place no matter who you are. As a native European psychologist who has lived and studied in many different countries, I bring an international and open-minded outlook to my work and to the people I work with

I provide therapy outside of normal business hours so you can enjoy your therapy experience without having to take time off work

Do therapy from the comfort of your home or come in for an office visit: It is completely up to you...

Schedule appointments and complete your paperwork with ease through our convenient online booking system

Dear Rune: Yesterday was our last session, and we are feeling so grateful. We would like to thank you for your insights, your caring and

Cannot recommend Dr. Moelbak enough. Working with Dr. Moelbak enabled us to gain insights into old patterns and make changes to break them to improve

Working with Dr. Rune Mølbak changed my life. When I first started therapy I was depressed, anxious, closed off to life and had lost all

Hello, This week was proof that therapy has really improved everything in our relationship. It was like a second honeymoon. We owe a lot of

Dear Dr. Molbak, I just wanted to convey my gratitude, as I truly feel that participating in the counseling process with you was profound and