Best Kundalini Meditation Places In Houston Near Me

4worldlovers:
Each week we will look at a different story that Buddha shared and find the inspiration we need for our own growth and change.


Happiness is a universal human desire. The Buddhist path offers a unique perspective on how to achieve lasting happiness.


In this public talk we will look at how meditation can lead on us on a path towards healing and can nurture more harmonious relationships.


This class will focus on practical techniques for developing concentration, mindfulness, and wisdom, and will provide a supportive environment for beginners and experienced meditators alike.

The practice of timeless Buddhist wisdom in the heart of Houston. Buddha’s most profound insight into the nature of the mind remains as revolutionary in our modern world as it was 2,500 years ago: the mind is the source of all happiness and suffering, all of it.

4worldlovers: And I help leaders, healers, and changemakers discover their unique circuitry so they can hear their authentic voice and lead with intuition.

For the longest time, I used to think that my intuitive gifts made me…well…a little bit of an oddball.

It seemed like anytime I met someone—even a total stranger—I’d hear the words “wow…I’ve never told anyone that before!” For a while, I even thought that guiding people back home to themselves was my superpower.

But growing up, I learned I was too sensitive, too emotional, and I was better off trying to “fit in” so I could make it in the real world. It wasn’t safe for me to feel the feels and say what I felt to be true.


Eventually, I realized that my purpose in life wasn’t to lean into what the rest of the world was doing. My purpose was to help other people tap into their highest selves, so they can create a deeper connection to their true worth and identity, as well as their dreams and goals, so they can impact the world.

I work with C-Suite executives, new people and team managers, non-profit and social impact leaders, entrepreneurs, founders, and many other working professionals.

If you are interested in learning more, set up a chat with me.

"Dana helped me reconnect with myself. I'm the person who has it "together." But years of stress caused an energy blockage. First, this looked like becoming very structured and less creative and eventually became physical with antsy behavior and chest tension. Through a series of virtual one-on-ones, she taught me practical skills to become more connected to my entire self - not just what was happening in my head but noticing how my body was reacting to emotions. I went from feeling restricted to re-welcoming my child-self back into my daily life. She helped me identify my core values that I now confidently live through. I enjoy learning how to meditate and engaging in life with more intention and attention. Dana is a wonderful listener and creates a safe space, which allowed me to venture down into the depths of my soul. This guided self-exploration rekindles the spirit that is a true beacon for a living!"

"The universe has a knack for reminding me that I need support during major transitions, that it is good to have support to help you major life changes! Dana was an amazing resource over the course of 4 months. Through intense changes at home and a tough work environment, we worked together to identify a set of tools that can help me navigate turbulent times and also show up in a way that is more authentic to myself. The most incredible moment through our time together is when it finally clicked...that I had all the strength within myself to change how I showed up. Once that happened, there was a huge shift in the world around me - others started showing up differently and in a way that was more aligned with my natural state. What a blessing that was and a super powerful reminder that we can change from within (and with guidance from Dana)!"

If you’re ready to work with someone who can guide you and help you get back on track to the life you envision for yourself, one-on-one coaching might be for you.

You’ve got an idea of what you want to do and who you want to grow into, but something always seems to be holding you back. It’s not that you don’t care—you care a whole heck of a lot—but the issue goes much deeper. In fact, sometimes you doubt that you’ve ever really had a safe space to explore and heal the parts of you that still feel a little broken.

Ideally, you could just figure out how to be a confident leader and an inspiring boss, while also fully accepting who you are and all of your gifts. Luckily, this kind of transformation and deep personal development journey is ready and available to you right now—today.

1:1 Coaching with Dana will uplevel your self-care tool kit so you

Know what your unique soul frequency feels like and learn how to work with it to express your gifts

My goal in working with you is for you to live a felt experience of joy and radiate your unique sparkle every day. Set up a chat with me to learn how we can do this together.

4worldlovers: At Union Studio, we believe in the power of a consistent practice. We help our students create positive, healthy lifestyles by providing a variety of yoga + meditation classes with some of the best instructors in the city. We’ve seen all types of people benefit from mindful movement and observing the patterns + nuances of the mind. We believe in the power of community (or as the yogis would say sangha) and look forward to practicing with you.

I had high hopes for this studio. The space, staff and community all came through! It’s tough to find an inviting, calm, educated studio that resonates with so many people. Union is yoga for those who appreciate the full gift of the practice. Men, women, older, younger, many shapes and sizes complete this community and I’m glad to be a part of it.

I love this studio. I used to have an active yoga practice and had been out of the habit. I went back earlier this year and really enjoy the vibe. Every class is a great workout without being a competition. All of the teachers are friendly and approachable!

The Rest of Yoga with Seth McPhail kick-started my body and mind into having a wonderful Saturday.

The instructor was really nice and welcoming. She was descriptive in the poses and had good pace moving through the different things. I really enjoyed it and I'll be back!

Love this studio - the teachers are wonderful and the view is so peaceful - great yoga place!! I would recommend the Yoga Teacher Training to anyone looking to delve deep into all aspects of yoga. The training was a wonderful experience that has broadened my vision of yoga and my practice.

It's becoming more and more difficult for me to come up with excuses as to why I don't show up at the studio and on my mat- especially when I feel rejuvenated, relaxed and just plain "awesome" after each class I take at Union. Every instructor I've had has shared and given me so much of them to enhance my experience!

Special spot! I liked the privacy location whereabouts! The studio is situated just right. The ambient atmosphere and TOP NOTCH Instructor. The experience was refreshing and impactful!

I just finished up my first month at Union Studio and I have to say this is my most favorite yoga studio! There are a variety of classes and the instructors have all been wonderful. The classes are offered at a bunch of different times and the monthly membership is VERY reasonably priced. I also really love that this studio is a place for any level, the classes are really scalable (which is probably because of the great instructors). By scalable I mean I can really challenge myself and expand my practice on days I want to feel the heat and try new poses, but there is also plenty of acceptance for taking it slow, or just learning how to even move that way. It is a perfect experience no matter your relationship (or lack of it) with yoga. The location is also ideal, it's got ample parking and as the shopping center is built out there will be tons of fun spots to eat at after class.

Best yoga studio in Houston, hands down. Kim has intensive yoga experience and puts so much love and effort into this sweet studio! 10/10 recommend.

4worldlovers: It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Transcendental Meditation — brought to the West in 1959 by Maharishi Mahesh Yogi — is an ancient technique that's easy to learn and enjoyable to practice. It's not a religion, philosophy, or lifestyle. Over ten million people have learned it — people of all ages, cultures, and religions.

Have you ever tried to meditate, and found you couldn’t do it because your mind is too active — or maybe the technique was uncomfortable in some way?

It’s a common experience because almost all techniques involve some kind of control or focus.

This is what makes the TM technique completely different — it’s so easy and enjoyable that anyone can do it, even children with ADHD.

Interestingly, it’s effective because it’s completely effortless. The TM technique uses the natural tendency of the mind to automatically draw your attention inward, through quieter and quieter levels of thought, until you experience your own innermost nature — the most peaceful and silent level of your mind.

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Other techniques involving control (concentration or focus) or monitoring (mindfulness) tend to keep your awareness on the surface — on the active level of your mind.